Top 10 Life Behaviors for Your Best Health

by Jospeh Dussel

These are the ten things you should be doing before anything else. I really advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.

Get the basics done better and you will reap more benefits. Hopefully seeing these items listed again will reinforce their importance.

These first three prevent injuries. These are about preventing bad things from having a big impact on you when they happen.

1. Don't smoke

2. Always wear a seatbelt and a helmet

3. Learn to fall without getting hurt - the skill of tumbling

   These six optimize your health. These are the first things for you to focus on.

4. Eat more protein

5. Eat more fiber

6. Drink more water

7. Take fish oil

8. Make your bed every day

9. Floss every day. It's good for more than just your teeth (your heart)
   Only this last one is about actual physical fitness training.

10. Ensure that your first two training goals are (1) more muscle and (2) better joint Mobility BEFORE anything else

Many people get this list out of order and try to work on the details of #10 before ensuring they complete one through nine.

Keep these in mind as you take care of your health and fitness. Message me with questions, comments, concerns, ideas, suggestions or just to say hi. 😊

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written by
Leaders Lodge Member

Joey Dussel
Creator of Transformation Possible Online Health Coaching
Online health & fitness coach

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