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Work & Live: Mindless Margin
This post is about the zone in which you do not notice if you eat slightly more calories or slightly fewer calories.
Female Engineers helping #ShapeTheWorld
As COVID-19 vaccination efforts continue to progress rapidly in the United States, a common question that arises for international employees is whether it is feasible to travel internationally at this time. Unfortunately, the answer remains complicated.
Top 10 Life Behaviors for Your Best Health
These are the ten things you should be doing before anything else. I really advocate for these BEFORE I give out advice on workout plans, nutrition timing strategies, special supplement routines, etc.
Parenting tips: Help Kids Understand Wants and Needs
As COVID-19 vaccination efforts continue to progress rapidly in the United States, a common question that arises for international employees is whether it is feasible to travel internationally at this time. Unfortunately, the answer remains complicated.