Fitness / Health: Accountability Bonus (1-6 Months)
Level 2: Four-week Cycle
After the thorough Initial Assessment, I’ll provide guidance to you with an individualized Fitness Program for you to follow to ensure you’re working smartly & safely. You’ll gain access to all my guides & resources, exercise technique videos, and product recommendations.
I’ll be provide support in weekly email/text or exercise technique video review and monthly 1-on-1 check-in phone/video call.
We will also do an Individualized Nutritional Needs Analysis and Individualized Nutrition Habit Change Guidance plan for you. You will get an invitation to download my app. Your customized programming, notes, and video demonstrations will show up in your app when it's time for you to train (including reminders and tips). As you train, fill in your stats within the app and I can monitor your progress and see, your results reported and charted for me. I will schedule workouts to keep you accountable, and continually adjust your plan based on your stat tracking and preferences.
Accountability Bonus coaching includes:
Thorough Assessment process (see the process in Pillar 01)
Access to all Nutrition and all Health & Fitness resources (see list in Pillar 02)
Individualized Complete Fitness Program (see how it works in Pillar 03)
Weekly email support and twice monthly 1-on-1 coaching call (phone or video) (details in Pillar 04)
Training app account and technique video analysis (see Pillar 05)
Everything from Level One PLUS…Individualized Nutritional Needs Analysis
Individualized Nutrition Habit Change Guidance
Additional Goal Guidance, Problem Solving, and Program Adjustment
Weekly accountability
This coaching level is best for…
Someone who wants to know what to do, be sure they are doing it correctly, and ensure they have help doing it consistently. Also, here we have individualized nutrition coaching to support the workout efforts. This is my most popular coaching package because it’s the sweet spot of what most people need.
Provided by Leaders Lodge Member: Joseph Dussel
Joseph Dussel is the founder of Transformation Possible Online Health Coaching and a leading personal trainer at the Nike World Headquarters campus in Beaverton, Oregon, USA. His role is to use his knowledge of health & fitness to help his clients make the right changes and make them stick. Coaching since 2007, he has worked with countless individuals, small groups, youth, teens, athletes, regular adults, and even older clients.
