Awareness Wheel Intro / Practice Session (75min)

Total Run Time: 1-hour-and-15 minutes.
Are you ruminating about a particular issue/conflict or feeling confused? The Awareness Wheel is a great tool to "shine the flashlight" into the corners of your mind and heart. By seeing what you are really thinking, feeling, and wanting to do, you gain insight and clarity, which you can then use as "knowing" for yourself and/or to communicate your discoveries to someone else. In this session, we go through the Wheel together to see what your relationship is to whatever topic you bring.

In this meeting, you’ll directly speak to Renée Riley-Adams.
Renée Riley-Adams is a professional certified coach at Balanced Life Coaching, Renée supports people through times of transition so that they see possibilities for choice, growth and development, life balance, improved relationships and resilience. Having worked as a health coach on a clinical study conducted by Dr. Dale Bredesen, Renée also coaches senior leaders who have experienced the beginnings of cognitive decline. She is often known by her initials and for her enthusiastic learning style and personality: RARA.
As a facilitator, Renée encourages employees to understand their core motivations and team roles, to be accountable to themselves and others, and to communicate clearly. RARA has facilitated 80+ motivational and personal development trainings across the US, in South Africa and the UK for a variety of organizations.